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Gabrielle Rubin, Founder/Instructor
Gabrielle Rubin, Founder/Instructor

Safety Tips

  • Never walk while speaking on your cell phone.
    If you need to make a call, stop into a safe environment, put your back to a wall.
  • Don't walk on the street with headphones.
    You can't hear someone coming up behind you.
  • Always have your keys in your pocket as you approach your door.
    Don't be that girl that has to fish for her keys!
  • Carry some sort of "weapon" on your keychain.
    Whether it is a whistle, flashlight, personal alarm, it is ready to use!
  • If you choose to carry pepper spray practice how to use it.
    First using a weapon in the time of a crisis is not the time to learn.
  • Always open doors using your shoulder, look who is behind you.
    Never have your back to anyone!
  • Never stand in the back of the elevator trapping yourself.
    Stand near the buttons where you are in control.
  • Try to consolidate your bags into one big bag.
    Always keep your hands free to use.
  • Walk with one hand in your pocket.
    Bad guys don't know if you have weapon ready to use.
  • Pay Attention, make eye contact.
    If you let them know "I see you" you are telling them I can pick you out of a line-up.
  • Do not be afraid to use your VOICE.
    It is the best weapon you have!
  • If someone mugs you for your wallet, jewelry, bag:
    Always throw it past them so they turn to get it and you can run the other way.
  • If someone wants to buy you a drink, keep it in the clear.
    White wine, clear cocktails, Corona’s are hard to drop drugs in undetected.
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Release and Waiver of Liability

In consideration of the services of Company FEMALE AWARENESS INC. AND GABRIELLE RUBIN, its agents, owners, officers, volunteers, participants, parent, sister or subsidiary corporations (hereinafter collectively FEMALE AWARENESS INC. AND GABRIELLE RUBIN), I hereby agree to release and discharge FEMALE AWARENESS INC. AND GABRIELLE RUBIN on behalf of myself, my parents, my heirs, assigns, personal representative and estate as follows:

  1. Inherent Risks:  I acknowledge that any physical activity entails known and unanticipated risks that could result in physical or emotional injury, death, or damage to myself, to property, or to third parties.  I also understand and acknowledge that failing to use or properly use physical techniques for self-defense increases my risk of injury or of not surviving an accident or incident while participating in these activities. 
  2. Express Assumption of Risk:  As lawful consideration for being allowed to participate in activities offered by FEMALE AWARENESS INC. AND GABRIELLE RUBIN, I expressly agree and promise on behalf of myself and any of the children for which I am responsible, to accept and assume all the risks existing in this activity. My/our participation in this activity is purely voluntary, and I/we elect to participate in spite of the risks. 
  3. Indemnity:  Should FEMALE AWARENESS INC. AND GABRIELLE RUBIN or anyone acting on their behalf, be required to incur attorney's fees and costs to enforce this agreement, I agree on behalf of myself and any of the children for which I am responsible to indemnify and hold them harmless (in other words, I agree to pay for...) for all such defense fees and costs.
  4. Personal Skill & Insurance:  I certify that I/we have no medical, mental or physical conditions which could interfere with my/our safety or ability to participate in these activities, or else I/we are willing to assume and bear the cost of all risks that may be created, directly or indirectly, by any such condition. I/we further certify that I/we have adequate insurance to cover any injury, damage or emergency transportation or search and rescue costs I/we may cause or suffer while participating, or else agree to bear the costs of such injury, damage or emergency transportation costs ourselves.

By signing this document, I acknowledge for myself and any of the children for which I am responsible that if anyone is hurt during my participation in this activity, I/we may be found by a court of law to have waived my/our right to maintain a lawsuit against FEMALE AWARENESS INC. AND GABRIELLE RUBIN on the basis of any claim from which I/we have released them herein.